Comparing Nutrients in 100 calories Navel OrangesVS No Sugar Added Chocolate Powder
Weight per 100 calories
Navel Oranges
204g
No Sugar Added Chocolate Powder
28.6g
No Sugar Added Chocolate Powder has 7.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or No Sugar Added Chocolate Powder?
Navel Oranges VS No Sugar Added Chocolate Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or No Sugar Added Chocolate Powder?
Lets compare vitamin content per 100 calories of Navel Oranges vs No Sugar Added Chocolate Powder:
100 calories of Navel Oranges have more Vitamin A, 34.7 times more Vitamin B9, 7.7 times more Vitamin C and more Vitamin E than No Sugar Added Chocolate Powder.
While 100 kcal of No Sugar Added Chocolate Powder contain 3.1 times more Vitamin B1, 8.4 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and No Sugar Added Chocolate Powder provide similar amounts of Vitamin B2 per 100 calories.
100 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Both Raw Navel Oranges as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs No Sugar Added Chocolate Powder:
100 calories of Navel Oranges have 83 times more Water than No Sugar Added Chocolate Powder.
While 100 kcal of No Sugar Added Chocolate Powder contain 3 times more Calcium, 6.5 times more Copper, 3.5 times more Iron, 5.2 times more Magnesium, 3 times more Phosphorus, 1.4 times more Potassium, more Selenium, 70 times more Sodium and 23.9 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate, 2.2 times more Sugars and 1.7 times more Fiber than No Sugar Added Chocolate Powder.
While 100 kcal of No Sugar Added Chocolate Powder contain 3.2 times more Omega 3, 9.9 times more Omega 6 and 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and No Sugar Added Chocolate Powder offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6