Lets compare vitamin content per 14 ounces of Navel Oranges vs No Sugar Added Chocolate Powder:
Raw Navel Oranges have more Vitamin A, 4.9 times more Vitamin B9 and more Vitamin E than No Sugar Added Chocolate Powder.
While No Sugar Added Chocolate Powder contains 22.1 times more Vitamin B1, 6.9 times more Vitamin B2, 60.2 times more Vitamin B3 and 23 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges and No Sugar Added Chocolate Powder have similar amounts of Vitamin C per 14 oz.
Both Raw Navel Oranges as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs No Sugar Added Chocolate Powder:
Raw Navel Oranges have 11.6 times more Water than No Sugar Added Chocolate Powder.
While No Sugar Added Chocolate Powder contains 21.1 times more Calcium, 46.6 times more Copper, 25.2 times more Iron, 37.3 times more Magnesium, 21.7 times more Phosphorus, 10.3 times more Potassium, more Selenium, 500 times more Sodium and 170.5 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 14 ounces:
No Sugar Added Chocolate Powder contains 7.1 times more Energy, 30 times more Fat, 22.6 times more Omega 3, 70.6 times more Omega 6, 5.4 times more Carbohydrate, 3.2 times more Sugars, 4.1 times more Fiber and 10 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as No Sugar Added Chocolate Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.