Lets compare vitamin content per 14 ounces of Navel Oranges vs No Pulp Light Orange Juice:
Raw Navel Oranges have 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 2 times more Vitamin C than No Pulp Light Orange Juice.
While No Pulp Light Orange Juice contains 8.3 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges and No Pulp Light Orange Juice have similar amounts of Vitamin A and Vitamin B1 per 14 oz.
Both Raw Navel Oranges as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs No Pulp Light Orange Juice:
Raw Navel Oranges have more Calcium, 2.2 times more Copper, more Iron and 5.8 times more Phosphorus than No Pulp Light Orange Juice.
Both Raw Navel Oranges and No Pulp Light Orange Juice have similar amounts of Magnesium, Potassium and Water per 14 oz.
Both Raw Navel Oranges as well as No Pulp Light Orange Juice have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 2.3 times more Energy, 2.3 times more Carbohydrate, 2 times more Sugars, more Fiber and 4.3 times more Protein than No Pulp Light Orange Juice.
Both Raw Navel Oranges as well as No Pulp Light Orange Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.