Nutrient Comparison: Navel Oranges VS No Pulp Light Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs No Pulp Light Orange Juice:
- 1 kilogram of Navel Oranges has 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 2 times more Vitamin C than No Pulp Light Orange Juice.
- While 1 kg of No Pulp Light Orange Juice contains 8.3 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and No Pulp Light Orange Juice provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- Both Raw Navel Oranges as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs No Pulp Light Orange Juice:
- 1 kilogram of Navel Oranges has more Calcium, 2.2 times more Copper and 5.8 times more Phosphorus than No Pulp Light Orange Juice.
- Both Navel Oranges and No Pulp Light Orange Juice contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper and Phosphorus
- Both Raw Navel Oranges as well as No Pulp Light Orange Juice lack sufficient amounts of Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2.3 times more Carbohydrate, 2 times more Sugars and more Fiber than No Pulp Light Orange Juice.
- 1 kilogram of No Pulp Light Orange Juice provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.