Nutrient Comparison: Navel Oranges VS No Pulp Light Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs No Pulp Light Orange Juice:
- 100 grams of Navel Oranges have 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 2 times more Vitamin C than No Pulp Light Orange Juice.
- While 100 g of No Pulp Light Orange Juice contain 8.3 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and No Pulp Light Orange Juice provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E
- Both Raw Navel Oranges as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs No Pulp Light Orange Juice:
- 100 grams of Navel Oranges have more Calcium, 2.2 times more Copper and 5.8 times more Phosphorus than No Pulp Light Orange Juice.
- Both Navel Oranges and No Pulp Light Orange Juice contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper and Phosphorus
- Both Raw Navel Oranges as well as No Pulp Light Orange Juice lack sufficient amounts of Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 2.3 times more Carbohydrate, 2 times more Sugars and more Fiber than No Pulp Light Orange Juice.
- 100 grams of No Pulp Light Orange Juice provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.