Navel Oranges VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 100 calories of Navel Oranges vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 100 calories of Navel Oranges have 5.6 times more Vitamin A, 4.6 times more Vitamin B1, 4.8 times more Vitamin B2, 5.3 times more Vitamin B3, 4 times more Vitamin B5, 3.9 times more Vitamin B6, 4.6 times more Vitamin B9, 2 times more Vitamin C and 2.3 times more Vitamin E than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- 100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Navel Oranges as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 100 calories of Navel Oranges have 4.5 times more Calcium, 1.7 times more Magnesium, 2.2 times more Phosphorus and 1.4 times more Potassium than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 100 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 9.2 times more Iron and 2.7 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Copper and Water per 100 calories.
- 100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 20.7 times more Fiber and 2.5 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- Both Navel Oranges and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber and Protein
- Both Raw Navel Oranges as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.