Comparing Nutrients in 5 ounces Navel Oranges VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	3%	1%	96%

Macro Nutrients

	Navel Oranges	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	2.25% 65.2kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0.044% 0.043g	97g per day for Men 19-50 years
Saturated Fat	0.075% 0.024g	0.009% 0.003g	32g per day for Men 19-50 years
Omega 3	0.8% 0.013g	0.089% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.033g	0.025% 0.004g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 17.8g	12.5% 16g	130g per day for Men 19-50 years
Sugars	16.6% 12g	16% 11.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.4% 3.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.8g	NA	g per day for Men 19-50 years
Sucrose	% 6.07g	NA	g per day for Men 19-50 years
Fiber	8.2% 3.1g	0.37% 0.14g	38g per day for Men 19-50 years
Protein	2.3% 1.3g	0.86% 0.48g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Recommended Dietary Allowance
Vitamin A	1.9% 17μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.03% 0.096mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.56% 0.072mg	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.77% 0.6mg	0.66% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.4% 0.37mg	1.73% 0.086mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.6% 0.11mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 48μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 83.8mg	42.7% 38.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.4% 0.21mg	0.57% 0.085mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Recommended Dietary Allowance
Calcium	6.1% 61mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	6.14% 0.055mg	5.5% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.8% 72.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.3% 0.18mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	2.02% 8.5mg	420mg per day for Men 19-50 years
Manganese	1.8% 0.041mg	4.5% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.66% 32.6mg	2.02% 14mg	700mg per day for Men 19-50 years
Potassium	6.92% 235mg	4.67% 159mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	3.3% 122g	3.36% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink per 5 oz

Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Navel Oranges vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:

• 5 ounces of Navel Oranges have 4.9 times more Vitamin B1, 5.1 times more Vitamin B2, 5.7 times more Vitamin B3, 4.3 times more Vitamin B5, 4.2 times more Vitamin B6, 4.9 times more Vitamin B9 and 2.2 times more Vitamin C than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
• 5 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw Navel Oranges as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Navel Oranges vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:

• 5 ounces of Navel Oranges have 4.8 times more Calcium, 1.8 times more Magnesium, 2.3 times more Phosphorus and 1.5 times more Potassium than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
• While 5 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 8.6 times more Iron and 2.5 times more Manganese than Raw Navel Oranges.
• Both Navel Oranges and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Copper and Water per five ounces.
• 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
• 5 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus
• Both Raw Navel Oranges as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Navel Oranges have 22 times more Fiber than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
• Both Navel Oranges and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Carbohydrate and Sugars per five ounces.
• 5 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber
• Both Raw Navel Oranges as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.