Comparing Nutrients in 7 ounces Navel Oranges VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	3%	1%	96%

Macro Nutrients

	Navel Oranges	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Recommended Dietary Allowance
Energy	3.35% 97kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.061% 0.06g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	0.012% 0.004g	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	0.035% 0.006g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	17.4% 22.7g	130g per day for Men 19-50 years
Sugars	23.3% 17g	22.3% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.16% 4.47g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.9g	NA	g per day for Men 19-50 years
Sucrose	% 8.5g	NA	g per day for Men 19-50 years
Fiber	11.5% 4.37g	0.52% 0.2g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	1.2% 0.67g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.2% 0.13mg	2.3% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.8% 0.1mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.27% 0.84mg	0.93% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	2.42% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	59.8% 53.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	7.7% 0.069mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.53% 101μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.22% 0.26mg	27.8% 2.22mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	2.5% 0.058mg	6.3% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.52% 45.6mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	9.7% 329mg	6.54% 222mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	4.6% 171g	4.7% 174g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink per 7 oz

Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Navel Oranges vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:

• 7 ounces of Navel Oranges have 4.9 times more Vitamin B1, 5.1 times more Vitamin B2, 5.7 times more Vitamin B3, 4.3 times more Vitamin B5, 4.2 times more Vitamin B6, 4.9 times more Vitamin B9 and 2.2 times more Vitamin C than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
• 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw Navel Oranges as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Navel Oranges vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:

• 7 ounces of Navel Oranges have 4.8 times more Calcium, 1.8 times more Magnesium, 2.3 times more Phosphorus and 1.5 times more Potassium than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
• While 7 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 8.6 times more Iron and 2.5 times more Manganese than Raw Navel Oranges.
• Both Navel Oranges and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Copper and Water per seven ounces.
• 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
• 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus
• Both Raw Navel Oranges as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Navel Oranges have 22 times more Fiber than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
• Both Navel Oranges and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Carbohydrate and Sugars per seven ounces.
• 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber
• Both Raw Navel Oranges as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.