Navel Oranges VS Kiwi Strawberry Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Kiwi Strawberry Juice Drink?
Lets compare vitamin content per 100 calories of Navel Oranges vs Kiwi Strawberry Juice Drink:
- 100 calories of Navel Oranges have 11.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 2.3 times more Vitamin C and more Vitamin E than Kiwi Strawberry Juice Drink.
- 100 calories of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Raw Navel Oranges as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Kiwi Strawberry Juice Drink:
- 100 calories of Navel Oranges have more Calcium, more Copper, more Magnesium, more Phosphorus and 11.4 times more Potassium than Kiwi Strawberry Juice Drink.
- Both Navel Oranges and Kiwi Strawberry Juice Drink contain similar levels of Iron and Water per 100 calories.
- 100 calories of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Kiwi Strawberry Juice Drink lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have more Fiber and more Protein than Kiwi Strawberry Juice Drink.
- While 100 kcal of Kiwi Strawberry Juice Drink contain 1.4 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Kiwi Strawberry Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Kiwi Strawberry Juice Drink provide inadequate amounts of Fiber and Protein
- Both Raw Navel Oranges as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.