Nutrient Comparison: Navel Oranges VS Kiwi Strawberry Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Kiwi Strawberry Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Kiwi Strawberry Juice Drink:
- 14 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 2.4 times more Vitamin C than Kiwi Strawberry Juice Drink.
- 14 ounces of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Kiwi Strawberry Juice Drink:
- 14 ounces of Navel Oranges have more Calcium, more Copper, more Magnesium, more Phosphorus and 11.9 times more Potassium than Kiwi Strawberry Juice Drink.
- Both Navel Oranges and Kiwi Strawberry Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Kiwi Strawberry Juice Drink lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Fiber than Kiwi Strawberry Juice Drink.
- While 14 oz of Kiwi Strawberry Juice Drink contain 1.4 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Kiwi Strawberry Juice Drink offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Kiwi Strawberry Juice Drink provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.