Unsweetened Decaffeinated Instant Tea has 6.4 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Unsweetened Decaffeinated Instant Tea?
Navel Oranges VS Unsweetened Decaffeinated Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Unsweetened Decaffeinated Instant Tea?
Lets compare vitamin content per 100 calories of Navel Oranges vs Unsweetened Decaffeinated Instant Tea:
100 calories of Navel Oranges have more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin E than Unsweetened Decaffeinated Instant Tea.
While 100 kcal of Unsweetened Decaffeinated Instant Tea contain 3 times more Vitamin B2, 4 times more Vitamin B3 and 2.7 times more Vitamin B5 than Raw Navel Oranges.
100 calories of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Unsweetened Decaffeinated Instant Tea:
100 calories of Navel Oranges have 2.3 times more Calcium and 108.6 times more Water than Unsweetened Decaffeinated Instant Tea.
While 100 kcal of Unsweetened Decaffeinated Instant Tea contain 2.2 times more Copper, 2.7 times more Iron, 3.8 times more Magnesium, 713.4 times more Manganese, 1.6 times more Phosphorus, 5.7 times more Potassium, more Selenium and 3.3 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.4 times more Carbohydrate, 9.9 times more Sugars and 1.7 times more Fiber than Unsweetened Decaffeinated Instant Tea.
While 100 kcal of Unsweetened Decaffeinated Instant Tea contain 3.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Unsweetened Decaffeinated Instant Tea offer comparable quantities of Energy per 100 calories.
Both Raw Navel Oranges as well as Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.