Lets compare vitamin content per 100 grams of Navel Oranges vs Unsweetened Decaffeinated Instant Tea:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin C and more Vitamin E than Unsweetened Decaffeinated Instant Tea.
While Unsweetened Decaffeinated Instant Tea contains 19.3 times more Vitamin B2, 25.4 times more Vitamin B3, 17.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Unsweetened Decaffeinated Instant Tea:
Raw Navel Oranges have 16.9 times more Water than Unsweetened Decaffeinated Instant Tea.
While Unsweetened Decaffeinated Instant Tea contains 2.7 times more Calcium, 14.1 times more Copper, 17.4 times more Iron, 24.7 times more Magnesium, 4586.2 times more Manganese, 10.4 times more Phosphorus, 36.4 times more Potassium, more Selenium, 72 times more Sodium and 21.1 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.5 times more Sugars than Unsweetened Decaffeinated Instant Tea.
While Unsweetened Decaffeinated Instant Tea contains 6.4 times more Energy, 4.7 times more Carbohydrate, 3.9 times more Fiber and 22.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.