Unsweetened Decaffeinated Instant Tea has 6.8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Unsweetened Decaffeinated Instant Tea or Florida Oranges?
Unsweetened Decaffeinated Instant Tea VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unsweetened Decaffeinated Instant Tea or Florida Oranges?
Lets compare vitamin content per 100 calories of Unsweetened Decaffeinated Instant Tea vs Florida Oranges:
100 calories of Unsweetened Decaffeinated Instant Tea have 3.6 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.6 times more Vitamin B5 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin C and more Vitamin E than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea and Florida Oranges provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
Both Unsweetened Decaffeinated Instant Tea as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Unsweetened Decaffeinated Instant Tea vs Florida Oranges:
100 calories of Unsweetened Decaffeinated Instant Tea have 2.1 times more Copper, 3.7 times more Iron, 4 times more Magnesium, 809.3 times more Manganese, 2.9 times more Phosphorus, 5.2 times more Potassium, 1.5 times more Selenium and 3.1 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.5 times more Calcium and 117.2 times more Water than Unsweetened Decaffeinated Instant Tea.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Unsweetened Decaffeinated Instant Tea have 4.2 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 11.3 times more Sugars and 1.9 times more Fiber than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea and Florida Oranges offer comparable quantities of Energy per 100 calories.
Both Unsweetened Decaffeinated Instant Tea as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.