Comparing Nutrients in 100 calories Navel OrangesVS Cinnamon Bread
Weight per 100 calories
Navel Oranges
204g
Cinnamon Bread
39.5g
Cinnamon Bread has 5.2 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cinnamon Bread?
Navel Oranges VS Cinnamon Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cinnamon Bread?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cinnamon Bread:
100 calories of Navel Oranges have more Vitamin A, 2.2 times more Vitamin B2, 15.1 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 1.3 times more Vitamin B3 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Cinnamon Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cinnamon Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cinnamon Bread:
100 calories of Navel Oranges have 3.1 times more Calcium, 3.1 times more Copper, 5.2 times more Magnesium, 2.1 times more Phosphorus, 11.6 times more Potassium and 10.6 times more Water than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 3.8 times more Iron, more Selenium and 75.1 times more Sodium than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium
100 calories of Cinnamon Bread lack sufficient amounts of Magnesium and Potassium
Both Raw Navel Oranges as well as Cinnamon Bread lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.5 times more Carbohydrate, 3.1 times more Sugars and 3.2 times more Fiber than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 6.8 times more Fat, 8.7 times more Omega 3, 26.3 times more Omega 6 and 1.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cinnamon Bread offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6