Nutrient Comparison: Navel Oranges VS Cinnamon Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cinnamon Bread:
- 14 ounces of Navel Oranges have 2.9 times more Vitamin B6 and more Vitamin C than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 4.7 times more Vitamin B1, 2.4 times more Vitamin B2, 6.6 times more Vitamin B3, 1.6 times more Vitamin B9, more Vitamin B12, 3.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Cinnamon Bread have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cinnamon Bread have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cinnamon Bread:
- 14 ounces of Navel Oranges have 2.2 times more Potassium and 2.1 times more Water than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 1.7 times more Calcium, 1.6 times more Copper, 19.5 times more Iron, 2.5 times more Phosphorus, more Selenium, 388 times more Sodium and 6.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cinnamon Bread contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cinnamon Bread contain 5.2 times more Energy, 35.3 times more Fat, 44.9 times more Omega 3, 135.8 times more Omega 6, 3.5 times more Carbohydrate, 1.7 times more Sugars, 1.6 times more Fiber and 7.7 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein