Toasted Sprouted Wheat Bread has 4.2 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Toasted Sprouted Wheat Bread?
Navel Oranges VS Toasted Sprouted Wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Toasted Sprouted Wheat Bread?
Lets compare vitamin content per 100 calories of Navel Oranges vs Toasted Sprouted Wheat Bread:
100 calories of Navel Oranges have more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Toasted Sprouted Wheat Bread.
While 100 kcal of Toasted Sprouted Wheat Bread contain 1.4 times more Vitamin B3 than Raw Navel Oranges.
100 calories of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Toasted Sprouted Wheat Bread:
100 calories of Navel Oranges have more Calcium, 3.2 times more Potassium and 7.7 times more Water than Toasted Sprouted Wheat Bread.
While 100 kcal of Toasted Sprouted Wheat Bread contain 1.4 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, more Selenium, 123.1 times more Sodium and 4.1 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.4 times more Carbohydrate, 12.4 times more Sugars and 1.6 times more Fiber than Toasted Sprouted Wheat Bread.
While 100 kcal of Toasted Sprouted Wheat Bread contain 3.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Toasted Sprouted Wheat Bread offer comparable quantities of Energy per 100 calories.
Both Raw Navel Oranges as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.