Toasted Commercially Prepared Whole-wheat Bread has 6.2 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Toasted Commercially Prepared Whole-wheat Bread?
Navel Oranges VS Toasted Commercially Prepared Whole-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Toasted Commercially Prepared Whole-wheat Bread?
Lets compare vitamin content per 100 calories of Navel Oranges vs Toasted Commercially Prepared Whole-wheat Bread:
100 calories of Navel Oranges have more Vitamin A, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Toasted Commercially Prepared Whole-wheat Bread.
While 100 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 2.2 times more Vitamin B3 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Toasted Commercially Prepared Whole-wheat Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Toasted Commercially Prepared Whole-wheat Bread:
100 calories of Navel Oranges have 2.1 times more Calcium, 3.2 times more Potassium and 22.1 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
While 100 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 2.8 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 14.1 times more Manganese, 2.1 times more Phosphorus, more Selenium, 90.5 times more Sodium and 4.3 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.5 times more Carbohydrate, 9.2 times more Sugars and 1.8 times more Fiber than Toasted Commercially Prepared Whole-wheat Bread.
While 100 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 2.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Toasted Commercially Prepared Whole-wheat Bread offer comparable quantities of Energy per 100 calories.
Both Raw Navel Oranges as well as Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.