Cake, yellow, light, dry mix has 8.2 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cake, yellow, light, dry mix?
Navel Oranges VS Cake, Yellow, Light, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cake, yellow, light, dry mix?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cake, yellow, light, dry mix:
100 calories of Navel Oranges have 24.7 times more Vitamin A, 3.3 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 6.6 times more Vitamin B5, 25.1 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Cake, yellow, light, dry mix.
100 calories of Cake, yellow, light, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cake, yellow, light, dry mix:
100 calories of Navel Oranges have 2.3 times more Calcium, 5.1 times more Copper, 9.1 times more Magnesium, 21.1 times more Potassium and 228.6 times more Water than Cake, yellow, light, dry mix.
While 100 kcal of Cake, yellow, light, dry mix contain 1.7 times more Phosphorus and 73.3 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Cake, yellow, light, dry mix contain similar levels of Iron and Manganese per 100 calories.
100 calories of Cake, yellow, light, dry mix lack sufficient amounts of Copper, Magnesium and Potassium
Both Raw Navel Oranges as well as Cake, yellow, light, dry mix lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.2 times more Carbohydrate, 14 times more Fiber and 1.6 times more Protein than Cake, yellow, light, dry mix.
Both Navel Oranges and Cake, yellow, light, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Cake, yellow, light, dry mix provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Cake, yellow, light, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.