Nutrient Comparison: Navel Oranges VS Cake, yellow, light, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cake, yellow, light, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cake, yellow, light, dry mix:
- 5 ounces of Navel Oranges have 3 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.
- While 5 oz of Cake, yellow, light, dry mix contain 2.5 times more Vitamin B1, 4.1 times more Vitamin B2, 3.7 times more Vitamin B3, 2.2 times more Vitamin B9 and more Vitamin B12 than Raw Navel Oranges.
- Both Navel Oranges and Cake, yellow, light, dry mix provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin B12
- 5 ounces of Cake, yellow, light, dry mix have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Cake, yellow, light, dry mix:
- 5 ounces of Navel Oranges have 2.6 times more Potassium and 27.7 times more Water than Cake, yellow, light, dry mix.
- While 5 oz of Cake, yellow, light, dry mix contain 3.6 times more Calcium, 1.6 times more Copper, 10.1 times more Iron, 7.9 times more Manganese, 14.1 times more Phosphorus, more Selenium, 604 times more Sodium and 4.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cake, yellow, light, dry mix contain similar levels of Magnesium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 5 ounces of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.7 times more Fiber than Cake, yellow, light, dry mix.
- While 5 oz of Cake, yellow, light, dry mix contain 8.2 times more Energy, 36.7 times more Fat, 80.4 times more Saturated Fat, 4.7 times more Omega 3, 32.8 times more Omega 6, 6.7 times more Carbohydrate and 5.2 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein