Comparing Nutrients in 100 calories Navel OrangesVS Boiled Chickpeas
Weight per 100 calories
Navel Oranges
204g
Boiled Chickpeas
61g
Boiled Chickpeas have 3.3 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Chickpeas ?
Navel Oranges VS Boiled Chickpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Chickpeas ?
Lets compare vitamin content per 100 calories of Navel Oranges vs Boiled Chickpeas :
100 calories of Navel Oranges have 40.2 times more Vitamin A, 2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 152.2 times more Vitamin C and 1.4 times more Vitamin E than Boiled Chickpeas .
While 100 kcal of Boiled Chickpeas contain 1.5 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Boiled Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Boiled Chickpeas :
100 calories of Navel Oranges have 2.9 times more Calcium, 1.9 times more Potassium and 4.8 times more Water than Boiled Chickpeas .
While 100 kcal of Boiled Chickpeas contain 2.7 times more Copper, 6.6 times more Iron, 1.3 times more Magnesium, 10.6 times more Manganese, 2.2 times more Phosphorus, more Selenium and 5.7 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.5 times more Carbohydrate and 5.9 times more Sugars than Boiled Chickpeas .
While 100 kcal of Boiled Chickpeas contain 14.5 times more Omega 6 and 2.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Chickpeas offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Boiled Chickpeas provide inadequate amounts of Omega 3 in 100 calories.