Nutrient Comparison: Navel Oranges VS Boiled Chickpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Boiled Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Boiled Chickpeas :
- 1 kilogram of Navel Oranges has 45.5 times more Vitamin C than Boiled Chickpeas .
- While 1 kg of Boiled Chickpeas contains 1.7 times more Vitamin B1, 1.8 times more Vitamin B6, 5.1 times more Vitamin B9, 2.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Chickpeas provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Boiled Chickpeas have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Boiled Chickpeas :
- 1 kilogram of Navel Oranges has 1.4 times more Water than Boiled Chickpeas .
- While 1 kg of Boiled Chickpeas contains 9 times more Copper, 22.2 times more Iron, 4.4 times more Magnesium, 35.5 times more Manganese, 7.3 times more Phosphorus, 1.8 times more Potassium, more Selenium and 19.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Chickpeas contain similar levels of Calcium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.8 times more Sugars than Boiled Chickpeas .
- While 1 kg of Boiled Chickpeas contains 3.3 times more Energy, 17.3 times more Fat, 4.8 times more Omega 3, 48.4 times more Omega 6, 2.2 times more Carbohydrate, 3.5 times more Fiber and 9.7 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein