Cocoa, dry powder, unsweetened has 4.7 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cocoa, dry powder, unsweetened?
Navel Oranges VS Cocoa, Dry Powder, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cocoa, dry powder, unsweetened?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cocoa, dry powder, unsweetened:
100 calories of Navel Oranges have more Vitamin A, 4.1 times more Vitamin B1, 4.8 times more Vitamin B5, 3.1 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 7 times more Vitamin E than Cocoa, dry powder, unsweetened.
Both Navel Oranges and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cocoa, dry powder, unsweetened:
100 calories of Navel Oranges have 1.6 times more Calcium and 133.3 times more Water than Cocoa, dry powder, unsweetened.
While 100 kcal of Cocoa, dry powder, unsweetened contain 20.9 times more Copper, 22.9 times more Iron, 9.7 times more Magnesium, 28.4 times more Manganese, 6.9 times more Phosphorus, 2 times more Potassium, more Selenium and 18.3 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 22.6 times more Sugars than Cocoa, dry powder, unsweetened.
While 100 kcal of Cocoa, dry powder, unsweetened contain 19.6 times more Fat, 102 times more Saturated Fat, 3.6 times more Fiber and 4.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cocoa, dry powder, unsweetened offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Navel Oranges as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.