Lets compare vitamin content per 100 grams of Navel Oranges vs Cocoa, dry powder, unsweetened:
Raw Navel Oranges have more Vitamin A, more Vitamin C and 1.5 times more Vitamin E than Cocoa, dry powder, unsweetened.
While Cocoa, dry powder, unsweetened contains 4.7 times more Vitamin B2, 5.1 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Cocoa, dry powder, unsweetened have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Navel Oranges as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cocoa, dry powder, unsweetened:
Raw Navel Oranges have 28.7 times more Water than Cocoa, dry powder, unsweetened.
While Cocoa, dry powder, unsweetened contains 3 times more Calcium, 97.1 times more Copper, 106.6 times more Iron, 45.4 times more Magnesium, 132.3 times more Manganese, 31.9 times more Phosphorus, 9.2 times more Potassium, more Selenium, 21 times more Sodium and 85.1 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 4.9 times more Sugars than Cocoa, dry powder, unsweetened.
While Cocoa, dry powder, unsweetened contains 4.7 times more Energy, 91.3 times more Fat, 474.7 times more Saturated Fat, 19.1 times more Omega 6, 4.6 times more Carbohydrate, 16.8 times more Fiber and 21.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cocoa, dry powder, unsweetened have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.