Comparing Nutrients in 100 calories Navel OrangesVS Cookies, chocolate sandwich, with creme filling, regular
Weight per 100 calories
Navel Oranges
204g
Cookies, chocolate sandwich, with creme filling, regular
21.6g
Cookies, chocolate sandwich, with creme filling, regular have 9.5 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cookies, chocolate sandwich, with creme filling, regular?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Cookies, chocolate sandwich, with creme filling, regular
Navel Oranges VS Cookies, Chocolate Sandwich, With Creme Filling, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cookies, chocolate sandwich, with creme filling, regular?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cookies, chocolate sandwich, with creme filling, regular:
100 calories of Navel Oranges have 113.6 times more Vitamin A, 3.3 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 9.1 times more Vitamin B5, 32.5 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 1.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cookies, chocolate sandwich, with creme filling, regular:
100 calories of Navel Oranges have 19.4 times more Calcium, 2.2 times more Magnesium, 2.3 times more Phosphorus, 6.7 times more Potassium and 261.8 times more Water than Cookies, chocolate sandwich, with creme filling, regular.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 9.9 times more Iron, 2.5 times more Manganese, more Selenium and 41 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Cookies, chocolate sandwich, with creme filling, regular contain similar levels of Copper per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium
100 calories of Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Calcium and Potassium
Both Raw Navel Oranges as well as Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.7 times more Carbohydrate, 2 times more Sugars, 30.4 times more Fructose, 7.2 times more Fiber and 1.7 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 13.5 times more Fat, 35.1 times more Saturated Fat, 3.5 times more Omega 3 and 14.9 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, chocolate sandwich, with creme filling, regular provide inadequate amounts of Fiber