Comparing Nutrients in 100 calories Navel OrangesVS Cookies, graham crackers, chocolate-coated
Weight per 100 calories
Navel Oranges
204g
Cookies, graham crackers, chocolate-coated
20g
Cookies, graham crackers, chocolate-coated have 10.2 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cookies, graham crackers, chocolate-coated?
Navel Oranges VS Cookies, Graham Crackers, Chocolate-coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cookies, graham crackers, chocolate-coated?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cookies, graham crackers, chocolate-coated:
100 calories of Navel Oranges have 61.2 times more Vitamin A, 2.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.6 times more Vitamin B3, 7.1 times more Vitamin B5, 12.6 times more Vitamin B6, 6.9 times more Vitamin B9, 6030.6 times more Vitamin C and 1.5 times more Vitamin E than Cookies, graham crackers, chocolate-coated.
100 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cookies, graham crackers, chocolate-coated:
100 calories of Navel Oranges have 9.5 times more Calcium, 2.1 times more Copper, 7 times more Magnesium, 2.7 times more Phosphorus, 6.3 times more Potassium and 438.6 times more Water than Cookies, graham crackers, chocolate-coated.
While 100 kcal of Cookies, graham crackers, chocolate-coated contain 1.5 times more Iron, 1.6 times more Manganese, more Selenium and 26 times more Sodium than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium
100 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Navel Oranges as well as Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.9 times more Carbohydrate, 2.3 times more Sugars, 10.2 times more Fiber and 2.3 times more Protein than Cookies, graham crackers, chocolate-coated.
While 100 kcal of Cookies, graham crackers, chocolate-coated contain 16.9 times more Fat, 99.2 times more Saturated Fat and 19.2 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Cookies, graham crackers, chocolate-coated offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
100 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Cookies, graham crackers, chocolate-coated provide inadequate amounts of Omega 3 in 100 calories.