Lets compare vitamin content per 5 ounces of Navel Oranges vs Cookies, graham crackers, chocolate-coated:
Raw Navel Oranges have 6 times more Vitamin A, 1.2 times more Vitamin B6 and 591 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
While Cookies, graham crackers, chocolate-coated contain 4 times more Vitamin B1, 2.9 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin B12, 6.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Cookies, graham crackers, chocolate-coated:
Raw Navel Oranges have 43 times more Water than Cookies, graham crackers, chocolate-coated.
While Cookies, graham crackers, chocolate-coated contain 5 times more Copper, 15.4 times more Iron, 1.5 times more Magnesium, 16 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium, more Selenium, 265 times more Sodium and 2.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Cookies, graham crackers, chocolate-coated have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookies, graham crackers, chocolate-coated contain 10.2 times more Energy, 172 times more Fat, 1011.8 times more Saturated Fat, 5.9 times more Omega 3, 195.9 times more Omega 6, 5.3 times more Carbohydrate, 4.4 times more Sugars and 4.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Cookies, graham crackers, chocolate-coated have similar amounts of Fiber per 5 oz.
Both Raw Navel Oranges as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.