Comparing Nutrients in 100 calories Navel OrangesVS Boiled White Sweet Corn with Salt
Weight per 100 calories
Navel Oranges
204g
Boiled White Sweet Corn with Salt
103g
Boiled and Drained White Sweet Corn with Salt has 2 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled White Sweet Corn with Salt?
Navel Oranges VS Boiled White Sweet Corn With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled White Sweet Corn with Salt?
Lets compare vitamin content per 100 calories of Navel Oranges vs Boiled White Sweet Corn with Salt:
100 calories of Navel Oranges have more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B6, 3.4 times more Vitamin B9, 18.9 times more Vitamin C and 3.3 times more Vitamin E than Boiled White Sweet Corn with Salt.
While 100 kcal of Boiled and Drained White Sweet Corn with Salt contain 2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Navel Oranges.
100 calories of Boiled White Sweet Corn with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Boiled and Drained White Sweet Corn with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Boiled White Sweet Corn with Salt:
100 calories of Navel Oranges have 42.6 times more Calcium, 1.4 times more Copper, 1.3 times more Potassium and 2.3 times more Water than Boiled White Sweet Corn with Salt.
While 100 kcal of Boiled and Drained White Sweet Corn with Salt contain 2.1 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 127.8 times more Sodium and 3.4 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Boiled White Sweet Corn with Salt lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Boiled and Drained White Sweet Corn with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.2 times more Sugars, 4.4 times more Fructose and 1.6 times more Fiber than Boiled White Sweet Corn with Salt.
While 100 kcal of Boiled and Drained White Sweet Corn with Salt contain 12.9 times more Omega 6 and 1.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled White Sweet Corn with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Boiled and Drained White Sweet Corn with Salt provide inadequate amounts of Omega 3 in 100 calories.