Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled White Sweet Corn with Salt:
Raw Navel Oranges have more Vitamin A, 1.7 times more Vitamin B9, 9.5 times more Vitamin C and 1.7 times more Vitamin E than Boiled and Drained White Sweet Corn with Salt.
While Boiled and Drained White Sweet Corn with Salt contains 1.3 times more Vitamin B1, 3.9 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained White Sweet Corn with Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Navel Oranges as well as Boiled and Drained White Sweet Corn with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Boiled White Sweet Corn with Salt:
Raw Navel Oranges have 21.5 times more Calcium than Boiled and Drained White Sweet Corn with Salt.
While Boiled and Drained White Sweet Corn with Salt contains 1.5 times more Copper, 4.2 times more Iron, 2.8 times more Magnesium, 7.4 times more Manganese, 4 times more Phosphorus, 1.5 times more Potassium, more Selenium, 253 times more Sodium and 6.8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained White Sweet Corn with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.2 times more Fructose than Boiled and Drained White Sweet Corn with Salt.
While Boiled and Drained White Sweet Corn with Salt contains 2 times more Energy, 9.4 times more Fat, 2 times more Omega 3, 25.5 times more Omega 6, 1.7 times more Carbohydrate and 3.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained White Sweet Corn with Salt have similar amounts of Sugars and Fiber per 100 g.
Both Raw Navel Oranges as well as Boiled and Drained White Sweet Corn with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.