Comparing Nutrients in 100 calories Navel OrangesVS White Cornmeal
Weight per 100 calories
Navel Oranges
204g
White Cornmeal
27.6g
Whole-grain White Cornmeal has 7.4 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or White Cornmeal?
Navel Oranges VS White Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or White Cornmeal?
Lets compare vitamin content per 100 calories of Navel Oranges vs White Cornmeal:
100 calories of Navel Oranges have more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B5, 1.9 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin E than White Cornmeal.
Both Navel Oranges and White Cornmeal provide similar amounts of Vitamin B3 per 100 calories.
100 calories of White Cornmeal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs White Cornmeal:
100 calories of Navel Oranges have 52.9 times more Calcium, 1.5 times more Copper, 4.3 times more Potassium and 61.9 times more Water than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 3.6 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, more Selenium and 3.1 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.2 times more Carbohydrate, 98.1 times more Sugars and 2.2 times more Fiber than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 9.4 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and White Cornmeal offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Whole-grain White Cornmeal provide inadequate amounts of Omega 3 in 100 calories.