Comparing Nutrients in 100 calories White CornmealVS Florida Oranges
Weight per 100 calories
White Cornmeal
27.6g
Florida Oranges
217g
White Cornmeal has 7.9 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - White Cornmeal or Florida Oranges?
White Cornmeal VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Cornmeal or Florida Oranges?
Lets compare vitamin content per 100 calories of White Cornmeal vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 4.6 times more Vitamin B5, 1.3 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and 3.4 times more Vitamin E than Whole-grain White Cornmeal.
Both White Cornmeal and Florida Oranges provide similar amounts of Vitamin B3 per 100 calories.
100 calories of White Cornmeal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Whole-grain White Cornmeal as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Cornmeal vs Florida Oranges:
100 calories of White Cornmeal have 4.9 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 2.6 times more Phosphorus, 3.9 times more Selenium and 2.9 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 56.4 times more Calcium, 1.6 times more Copper, 4.6 times more Potassium and 66.8 times more Water than Whole-grain White Cornmeal.
100 calories of White Cornmeal lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of White Cornmeal have 6.5 times more Omega 6 and 1.5 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 112.4 times more Sugars and 2.6 times more Fiber than Whole-grain White Cornmeal.
Both White Cornmeal and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Whole-grain White Cornmeal as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.