Comparing Nutrients in 100 calories Navel OrangesVS Canned Cowpeas
Weight per 100 calories
Navel Oranges
204g
Canned Cowpeas
130g
Canned Common Cowpeas have 1.6 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Cowpeas?
Navel Oranges VS Canned Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Cowpeas?
Lets compare vitamin content per 100 calories of Navel Oranges vs Canned Cowpeas:
100 calories of Navel Oranges have 1.4 times more Vitamin B1, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 34.4 times more Vitamin C than Canned Cowpeas.
Both Navel Oranges and Canned Cowpeas provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
Both Raw Navel Oranges as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Canned Cowpeas:
100 calories of Navel Oranges have 3.4 times more Calcium, 1.5 times more Potassium and 1.7 times more Water than Canned Cowpeas.
While 100 kcal of Canned Common Cowpeas contain 1.9 times more Copper, 4.7 times more Iron, 1.6 times more Magnesium, 6.2 times more Manganese, 1.9 times more Phosphorus, more Selenium, 186.5 times more Sodium and 5.6 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.4 times more Carbohydrate than Canned Cowpeas.
While 100 kcal of Canned Common Cowpeas contain 6.2 times more Omega 3 and 3.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Cowpeas offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in 100 calories.