Lets compare vitamin content per 7 ounces of Navel Oranges vs Canned Cowpeas:
Raw Navel Oranges have 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 21.9 times more Vitamin C than Canned Common Cowpeas.
While Canned Common Cowpeas contain 1.5 times more Vitamin B2 and 1.5 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Common Cowpeas have similar amounts of Vitamin B1 per 7 oz.
Both Raw Navel Oranges as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Canned Cowpeas:
Raw Navel Oranges have 2.2 times more Calcium than Canned Common Cowpeas.
While Canned Common Cowpeas contain 3 times more Copper, 7.5 times more Iron, 2.5 times more Magnesium, 9.8 times more Manganese, 3 times more Phosphorus, more Selenium, 293 times more Sodium and 8.8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Common Cowpeas have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Common Cowpeas contain 1.6 times more Energy, 9.7 times more Omega 3, 1.5 times more Fiber and 5.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Common Cowpeas have similar amounts of Carbohydrate per 7 oz.
Both Raw Navel Oranges as well as Canned Common Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.