Comparing Nutrients in 100 calories Navel OrangesVS Boiled Common Cowpeas
Weight per 100 calories
Navel Oranges
204g
Boiled Common Cowpeas
86.2g
Boiled Common Cowpeas have 2.4 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Common Cowpeas?
Navel Oranges VS Boiled Common Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Common Cowpeas?
Lets compare vitamin content per 100 calories of Navel Oranges vs Boiled Common Cowpeas:
100 calories of Navel Oranges have 28.4 times more Vitamin A, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 349.8 times more Vitamin C and 1.3 times more Vitamin E than Boiled Common Cowpeas.
While 100 kcal of Boiled Common Cowpeas contain 1.3 times more Vitamin B1 and 2.6 times more Vitamin B9 than Raw Navel Oranges.
100 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Boiled Common Cowpeas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Boiled Common Cowpeas:
100 calories of Navel Oranges have 4.2 times more Calcium, 1.4 times more Potassium and 2.9 times more Water than Boiled Common Cowpeas.
While 100 kcal of Boiled Common Cowpeas contain 2.9 times more Copper, 8.2 times more Iron, 2 times more Magnesium, 6.9 times more Manganese, 2.9 times more Phosphorus, more Selenium and 6.8 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.4 times more Carbohydrate and 6.1 times more Sugars than Boiled Common Cowpeas.
While 100 kcal of Boiled Common Cowpeas contain 3.9 times more Omega 3 and 3.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Common Cowpeas offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in 100 calories.