Nutrient Comparison: Navel Oranges VS Boiled Common Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Boiled Common Cowpeas:
- 7 ounces of Navel Oranges have 147.8 times more Vitamin C than Boiled Common Cowpeas.
- While 7 oz of Boiled Common Cowpeas contain 3 times more Vitamin B1, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.1 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Common Cowpeas provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Common Cowpeas have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Boiled Common Cowpeas:
- 7 ounces of Navel Oranges have 1.8 times more Calcium and 1.2 times more Water than Boiled Common Cowpeas.
- While 7 oz of Boiled Common Cowpeas contain 6.9 times more Copper, 19.3 times more Iron, 4.8 times more Magnesium, 16.4 times more Manganese, 6.8 times more Phosphorus, 1.7 times more Potassium, more Selenium and 16.1 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 2.6 times more Sugars than Boiled Common Cowpeas.
- While 7 oz of Boiled Common Cowpeas contain 2.4 times more Energy, 9.2 times more Omega 3, 1.7 times more Carbohydrate, 3 times more Fiber and 8.5 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in seven ounces.