Comparing Nutrients in 100 calories Navel OrangesVS Crackers, whole-wheat, low salt
Weight per 100 calories
Navel Oranges
204g
Crackers, whole-wheat, low salt
22.6g
Crackers, whole-wheat, low salt have 9 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Crackers, whole-wheat, low salt?
Navel Oranges VS Crackers, Whole-wheat, Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Crackers, whole-wheat, low salt?
Lets compare vitamin content per 100 calories of Navel Oranges vs Crackers, whole-wheat, low salt:
100 calories of Navel Oranges have more Vitamin A, 3.1 times more Vitamin B1, 4.6 times more Vitamin B2, 2.9 times more Vitamin B5, 3.9 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Crackers, whole-wheat, low salt.
Both Navel Oranges and Crackers, whole-wheat, low salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Crackers, whole-wheat, low salt:
100 calories of Navel Oranges have 7.8 times more Calcium, 5.1 times more Potassium and 287.9 times more Water than Crackers, whole-wheat, low salt.
While 100 kcal of Crackers, whole-wheat, low salt contain 1.3 times more Copper, 2.6 times more Iron, 8.6 times more Manganese, 1.4 times more Phosphorus, more Selenium, 20.6 times more Sodium and 3 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Crackers, whole-wheat, low salt contain similar levels of Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.7 times more Carbohydrate, 207.7 times more Sugars and 1.9 times more Fiber than Crackers, whole-wheat, low salt.
While 100 kcal of Crackers, whole-wheat, low salt contain 12.7 times more Fat, 22.1 times more Saturated Fat, 4.6 times more Omega 3 and 29.9 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Crackers, whole-wheat, low salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6