Nutrient Comparison: Navel Oranges VS Crackers, whole-wheat, low salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Crackers, whole-wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Crackers, whole-wheat, low salt:
- 7 ounces of Navel Oranges have 1.2 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat, low salt.
- While 7 oz of Crackers, whole-wheat, low salt contain 3 times more Vitamin B1, 2 times more Vitamin B2, 10.6 times more Vitamin B3, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, 5.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Crackers, whole-wheat, low salt:
- 7 ounces of Navel Oranges have 31.8 times more Water than Crackers, whole-wheat, low salt.
- While 7 oz of Crackers, whole-wheat, low salt contain 11.4 times more Copper, 23.7 times more Iron, 9 times more Magnesium, 77.5 times more Manganese, 12.8 times more Phosphorus, 1.8 times more Potassium, more Selenium, 186 times more Sodium and 26.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Crackers, whole-wheat, low salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 23 times more Sugars than Crackers, whole-wheat, low salt.
- While 7 oz of Crackers, whole-wheat, low salt contain 9 times more Energy, 114.7 times more Fat, 199.6 times more Saturated Fat, 41.8 times more Omega 3, 270.3 times more Omega 6, 5.5 times more Carbohydrate, 4.8 times more Fiber and 9.7 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein