Comparing Nutrients in 100 calories Navel OrangesVS Cranberry juice cocktail, frozen concentrate
Weight per 100 calories
Navel Oranges
204g
Cranberry juice cocktail, frozen concentrate
49.8g
Cranberry juice cocktail, frozen concentrate has 4.1 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cranberry juice cocktail, frozen concentrate?
Navel Oranges VS Cranberry Juice Cocktail, Frozen Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cranberry juice cocktail, frozen concentrate?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cranberry juice cocktail, frozen concentrate:
100 calories of Navel Oranges have 24.6 times more Vitamin A, 12.1 times more Vitamin B1, 6.5 times more Vitamin B2, 43.6 times more Vitamin B3, 2.2 times more Vitamin B5, 6.6 times more Vitamin B6, more Vitamin B9 and 5.3 times more Vitamin C than Cranberry juice cocktail, frozen concentrate.
100 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Navel Oranges as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cranberry juice cocktail, frozen concentrate:
100 calories of Navel Oranges have 16 times more Calcium, 8 times more Copper, 1.8 times more Iron, 9 times more Magnesium, 18.9 times more Phosphorus, 13.9 times more Potassium and 7.3 times more Water than Cranberry juice cocktail, frozen concentrate.
Both Navel Oranges and Cranberry juice cocktail, frozen concentrate contain similar levels of Manganese per 100 calories.
100 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 45.1 times more Fiber and 74.7 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Navel Oranges and Cranberry juice cocktail, frozen concentrate offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein