Nutrient Comparison: Navel Oranges VS Cranberry juice cocktail, frozen concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cranberry juice cocktail, frozen concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cranberry juice cocktail, frozen concentrate:
- 14 ounces of Navel Oranges have 3 times more Vitamin B1, 1.6 times more Vitamin B2, 10.6 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin C than Cranberry juice cocktail, frozen concentrate.
- While 14 oz of Cranberry juice cocktail, frozen concentrate contain 1.9 times more Vitamin B5 than Raw Navel Oranges.
- 14 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Navel Oranges as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cranberry juice cocktail, frozen concentrate:
- 14 ounces of Navel Oranges have 3.9 times more Calcium, 2 times more Copper, 2.2 times more Magnesium, 4.6 times more Phosphorus, 3.4 times more Potassium and 1.8 times more Water than Cranberry juice cocktail, frozen concentrate.
- While 14 oz of Cranberry juice cocktail, frozen concentrate contain 2.3 times more Iron and 4.8 times more Manganese than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 11 times more Fiber than Cranberry juice cocktail, frozen concentrate.
- While 14 oz of Cranberry juice cocktail, frozen concentrate contain 4.1 times more Energy, 4.1 times more Carbohydrate and 5 times more Sugars than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- 14 ounces of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Protein in 14 ounces.