Nutrient Comparison: Navel Oranges VS Cranberry juice cocktail, frozen concentrate per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Cranberry juice cocktail, frozen concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Cranberry juice cocktail, frozen concentrate:
- 7 ounces of Navel Oranges have 3 times more Vitamin B1, 1.6 times more Vitamin B2, 10.6 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin C than Cranberry juice cocktail, frozen concentrate.
- While 7 oz of Cranberry juice cocktail, frozen concentrate contain 1.9 times more Vitamin B5 than Raw Navel Oranges.
- 7 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Navel Oranges as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Cranberry juice cocktail, frozen concentrate:
- 7 ounces of Navel Oranges have 3.9 times more Calcium, 2 times more Copper, 2.2 times more Magnesium, 4.6 times more Phosphorus, 3.4 times more Potassium and 1.8 times more Water than Cranberry juice cocktail, frozen concentrate.
- While 7 oz of Cranberry juice cocktail, frozen concentrate contain 2.3 times more Iron and 4.8 times more Manganese than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 11 times more Fiber than Cranberry juice cocktail, frozen concentrate.
- While 7 oz of Cranberry juice cocktail, frozen concentrate contain 4.1 times more Energy, 4.1 times more Carbohydrate and 5 times more Sugars than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- 7 ounces of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Protein in seven ounces.