Nutrient Comparison: Navel Oranges VS Cranberry juice cocktail, frozen concentrate, prepared with water per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Cranberry juice cocktail, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 7 ounces of Navel Oranges have 13.6 times more Vitamin B1, 7.3 times more Vitamin B2, 47.2 times more Vitamin B3, 2.3 times more Vitamin B5, 7.2 times more Vitamin B6, more Vitamin B9 and 5.6 times more Vitamin C than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 7 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 7 ounces of Navel Oranges have 8.6 times more Calcium, 3.3 times more Copper, 5.5 times more Magnesium, 23 times more Phosphorus and 13.8 times more Potassium than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Navel Oranges and Cranberry juice cocktail, frozen concentrate, prepared with water contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have more Fiber than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Navel Oranges and Cranberry juice cocktail, frozen concentrate, prepared with water offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.