Navel Oranges VS Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cranberry juice cocktail, frozen concentrate, prepared with water?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 300 calories of Navel Oranges have more Vitamin A, 13 times more Vitamin B1, 7 times more Vitamin B2, 45.3 times more Vitamin B3, 2.2 times more Vitamin B5, 6.9 times more Vitamin B6, more Vitamin B9, 5.4 times more Vitamin C and more Vitamin E than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Raw Navel Oranges as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 300 calories of Navel Oranges have 8.2 times more Calcium, 3.1 times more Copper, 1.8 times more Iron, 5.3 times more Magnesium, 22.1 times more Phosphorus and 13.3 times more Potassium than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Navel Oranges and Cranberry juice cocktail, frozen concentrate, prepared with water contain similar levels of Manganese and Water per 300 calories.
- 300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have more Fiber and 87.3 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Navel Oranges and Cranberry juice cocktail, frozen concentrate, prepared with water offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Fiber and Protein
- Both Raw Navel Oranges as well as Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.