Frozen novelties, ice type, pineapple-coconut have 2.3 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Frozen novelties, ice type, pineapple-coconut?
Navel Oranges VS Frozen Novelties, Ice Type, Pineapple-coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Frozen novelties, ice type, pineapple-coconut?
Lets compare vitamin content per 100 calories of Navel Oranges vs Frozen novelties, ice type, pineapple-coconut:
100 calories of Navel Oranges have more Vitamin A, 26.1 times more Vitamin B1, 23.5 times more Vitamin B2, 28.8 times more Vitamin B3, 15.4 times more Vitamin B5, 11.4 times more Vitamin B6, 78.4 times more Vitamin B9 and 10.3 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
100 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Navel Oranges as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Frozen novelties, ice type, pineapple-coconut:
100 calories of Navel Oranges have more Calcium, 2 times more Copper, 5.1 times more Magnesium, 5.9 times more Phosphorus, 22.5 times more Potassium and 2.7 times more Water than Frozen novelties, ice type, pineapple-coconut.
While 100 kcal of Frozen novelties, ice type, pineapple-coconut contain 11.8 times more Iron, 2.4 times more Manganese and 15.2 times more Sodium than Raw Navel Oranges.
100 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.2 times more Carbohydrate, 7.2 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
While 100 kcal of Frozen novelties, ice type, pineapple-coconut contain 7.5 times more Fat and 58.8 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein