Comparing Nutrients in 100 calories Navel OrangesVS Snacks, banana chips
Weight per 100 calories
Navel Oranges
204g
Snacks, banana chips
19.3g
Snacks, banana chips have 10.6 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, banana chips?
Navel Oranges VS Snacks, Banana Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, banana chips?
Lets compare vitamin content per 100 calories of Navel Oranges vs Snacks, banana chips:
100 calories of Navel Oranges have 31.8 times more Vitamin A, 8.5 times more Vitamin B1, 31.8 times more Vitamin B2, 6.3 times more Vitamin B3, 4.5 times more Vitamin B5, 3.2 times more Vitamin B6, 25.7 times more Vitamin B9, 99.4 times more Vitamin C and 6.6 times more Vitamin E than Snacks, banana chips.
100 calories of Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Snacks, banana chips have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Snacks, banana chips:
100 calories of Navel Oranges have 25.3 times more Calcium, 2 times more Copper, 1.5 times more Magnesium, 4.4 times more Phosphorus, 3.3 times more Potassium and 211.8 times more Water than Snacks, banana chips.
While 100 kcal of Snacks, banana chips contain 5.1 times more Manganese than Raw Navel Oranges.
Both Navel Oranges and Snacks, banana chips contain similar levels of Iron per 100 calories.
100 calories of Snacks, banana chips lack sufficient amounts of Calcium and Phosphorus
Both Raw Navel Oranges as well as Snacks, banana chips lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.3 times more Carbohydrate, 2.5 times more Sugars, 3 times more Fiber and 4.2 times more Protein than Snacks, banana chips.
While 100 kcal of Snacks, banana chips contain 21.1 times more Fat and 160.9 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Snacks, banana chips offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, banana chips provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Snacks, banana chips provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.