Nutrient Comparison: Navel Oranges VS Snacks, banana chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Snacks, banana chips:
- 14 ounces of Navel Oranges have 3 times more Vitamin B2, 2.4 times more Vitamin B9 and 9.4 times more Vitamin C than Snacks, banana chips.
- While 14 oz of Snacks, banana chips contain 1.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Snacks, banana chips provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2
- Both Raw Navel Oranges as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Snacks, banana chips:
- 14 ounces of Navel Oranges have 2.4 times more Calcium and 20 times more Water than Snacks, banana chips.
- While 14 oz of Snacks, banana chips contain 5.3 times more Copper, 9.6 times more Iron, 6.9 times more Magnesium, 53.8 times more Manganese, 2.4 times more Phosphorus, 3.2 times more Potassium, more Selenium and 9.4 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, banana chips contain 10.6 times more Energy, 224 times more Fat, 1704.1 times more Saturated Fat, 27 times more Omega 6, 4.7 times more Carbohydrate, 4.2 times more Sugars, 3.5 times more Fiber and 2.5 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Snacks, banana chips provide inadequate amounts of Omega 3 in 14 ounces.