Nutrient Comparison: Navel Oranges VS Snacks, cornnuts, barbecue-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Snacks, cornnuts, barbecue-flavor:
- 14 ounces of Navel Oranges have more Vitamin B9 and 147.8 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- While 14 oz of Snacks, cornnuts, barbecue-flavor contain 5.1 times more Vitamin B1, 2.8 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Navel Oranges.
- 14 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Snacks, cornnuts, barbecue-flavor:
- 14 ounces of Navel Oranges have 2.5 times more Calcium and 53.7 times more Water than Snacks, cornnuts, barbecue-flavor.
- While 14 oz of Snacks, cornnuts, barbecue-flavor contain 3.5 times more Copper, 13.1 times more Iron, 9.9 times more Magnesium, 16.8 times more Manganese, 12.3 times more Phosphorus, 1.7 times more Potassium, 600 times more Sodium and 23.5 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, cornnuts, barbecue-flavor contain 8.9 times more Energy, 95.3 times more Fat, 151.8 times more Saturated Fat, 5.6 times more Omega 3, 137.8 times more Omega 6, 5.7 times more Carbohydrate, 3.8 times more Fiber and 9.9 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein