Comparing Nutrients in 500 calories Navel OrangesVS Snacks, cornnuts, barbecue-flavor
Weight per 500 calories
Navel Oranges
1020g
Snacks, cornnuts, barbecue-flavor
115g
Snacks, cornnuts, barbecue-flavor have 8.9 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Snacks, cornnuts, barbecue-flavor?
Navel Oranges VS Snacks, Cornnuts, Barbecue-flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Snacks, cornnuts, barbecue-flavor?
Lets compare vitamin content per 500 calories of Navel Oranges vs Snacks, cornnuts, barbecue-flavor:
500 calories of Navel Oranges have 6.3 times more Vitamin A, 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 6.2 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin B9 and 1314.7 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
500 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Snacks, cornnuts, barbecue-flavor:
500 calories of Navel Oranges have 22.5 times more Calcium, 2.6 times more Copper, 5.2 times more Potassium and 478.1 times more Water than Snacks, cornnuts, barbecue-flavor.
While 500 kcal of Snacks, cornnuts, barbecue-flavor contain 1.5 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus, 67.4 times more Sodium and 2.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Snacks, cornnuts, barbecue-flavor contain similar levels of Magnesium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.6 times more Carbohydrate and 2.3 times more Fiber than Snacks, cornnuts, barbecue-flavor.
While 500 kcal of Snacks, cornnuts, barbecue-flavor contain 10.7 times more Fat and 15.5 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Snacks, cornnuts, barbecue-flavor offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Snacks, cornnuts, barbecue-flavor provide inadequate amounts of Omega 3 in 500 calories.