Comparing Nutrients in 500 calories Snacks, cornnuts, barbecue-flavorVS Florida Oranges
Weight per 500 calories
Snacks, cornnuts, barbecue-flavor
115g
Florida Oranges
1087g
Snacks, cornnuts, barbecue-flavor have 9.5 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, cornnuts, barbecue-flavor or Florida Oranges?
Snacks, Cornnuts, Barbecue-flavor VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, cornnuts, barbecue-flavor or Florida Oranges?
Lets compare vitamin content per 500 calories of Snacks, cornnuts, barbecue-flavor vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 6.1 times more Vitamin A, 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 6.3 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9 and 1066.3 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
500 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, cornnuts, barbecue-flavor as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, cornnuts, barbecue-flavor vs Florida Oranges:
500 calories of Snacks, cornnuts, barbecue-flavor have 2 times more Iron, 2.1 times more Manganese, 2.5 times more Phosphorus, more Sodium and 2.5 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 24 times more Calcium, 2.7 times more Copper, 5.6 times more Potassium and 516.2 times more Water than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Florida Oranges contain similar levels of Magnesium per 500 calories.
500 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, cornnuts, barbecue-flavor have 7.2 times more Fat, 10.8 times more Omega 6 and 1.4 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate and 2.7 times more Fiber than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Snacks, cornnuts, barbecue-flavor as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 500 calories.