Nutrient Comparison: Snacks, cornnuts, barbecue-flavor VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, cornnuts, barbecue-flavor versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, cornnuts, barbecue-flavor vs Florida Oranges:
- 7 ounces of Snacks, cornnuts, barbecue-flavor have 3.5 times more Vitamin B1, 3.6 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.7 times more Vitamin B6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin B9 and 112.5 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- 7 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, cornnuts, barbecue-flavor as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, cornnuts, barbecue-flavor vs Florida Oranges:
- 7 ounces of Snacks, cornnuts, barbecue-flavor have 3.5 times more Copper, 18.9 times more Iron, 10.9 times more Magnesium, 20.3 times more Manganese, 23.6 times more Phosphorus, 1.7 times more Potassium, more Sodium and 23.5 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.5 times more Calcium and 54.5 times more Water than Snacks, cornnuts, barbecue-flavor.
- 7 ounces of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, cornnuts, barbecue-flavor have 9.5 times more Energy, 68.1 times more Fat, 103.2 times more Saturated Fat, 4.5 times more Omega 3, 102.3 times more Omega 6, 6.2 times more Carbohydrate, 3.5 times more Fiber and 12.9 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein