Nutrient Comparison: Navel Oranges VS Snacks, crisped rice bar, almond per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Snacks, crisped rice bar, almond:
- 14 ounces of Navel Oranges have more Vitamin B9 and 5.1 times more Vitamin C than Snacks, crisped rice bar, almond.
- While 14 oz of Snacks, crisped rice bar, almond contain 19.5 times more Vitamin B1, 29.4 times more Vitamin B2, 41.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 22.3 times more Vitamin B6 than Raw Navel Oranges.
- 14 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Raw Navel Oranges as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Snacks, crisped rice bar, almond:
- 14 ounces of Navel Oranges have 12.8 times more Water than Snacks, crisped rice bar, almond.
- While 14 oz of Snacks, crisped rice bar, almond contain 1.7 times more Calcium, 6.3 times more Copper, 48.8 times more Iron, 6.5 times more Magnesium, 55.2 times more Manganese, 7.3 times more Phosphorus, 1.4 times more Potassium, 234 times more Sodium and 66.1 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, crisped rice bar, almond contain 9.3 times more Energy, 136 times more Fat, 221.8 times more Saturated Fat, 34.4 times more Omega 3, 320.9 times more Omega 6, 5.2 times more Carbohydrate, 1.6 times more Fiber and 7.7 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein