Comparing Nutrients in 300 calories Navel OrangesVS Snacks, crisped rice bar, almond
Weight per 300 calories
Navel Oranges
612g
Snacks, crisped rice bar, almond
65.5g
Snacks, crisped rice bar, almond have 9.3 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Snacks, crisped rice bar, almond?
Navel Oranges VS Snacks, Crisped Rice Bar, Almond Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Snacks, crisped rice bar, almond?
Lets compare vitamin content per 300 calories of Navel Oranges vs Snacks, crisped rice bar, almond:
300 calories of Navel Oranges have 4.4 times more Vitamin B5, more Vitamin B9 and 48 times more Vitamin C than Snacks, crisped rice bar, almond.
While 300 kcal of Snacks, crisped rice bar, almond contain 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 4.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Navel Oranges.
300 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
Both Raw Navel Oranges as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Snacks, crisped rice bar, almond:
300 calories of Navel Oranges have 5.4 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus, 6.8 times more Potassium and 119.9 times more Water than Snacks, crisped rice bar, almond.
While 300 kcal of Snacks, crisped rice bar, almond contain 5.2 times more Iron, 5.9 times more Manganese, 25 times more Sodium and 7.1 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.8 times more Carbohydrate, 5.7 times more Fiber and 1.2 times more Protein than Snacks, crisped rice bar, almond.
While 300 kcal of Snacks, crisped rice bar, almond contain 14.6 times more Fat, 23.7 times more Saturated Fat, 3.7 times more Omega 3 and 34.3 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Snacks, crisped rice bar, almond offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6